Get groovin’ with exciting dance-fitness workouts featuring upbeat Latin and world rhythms designed specifically for the Baby Boomer generation. Zumba Gold is an easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and, most of all, exhilarating!
Read why Adam loves playing for Age UK Mid Mersey’s team. Zumba Gold. Zumba is known as the ultimate dance party, bringing together Latin-inspired moves and music with more traditional aerobic exercises. Zumba Gold classes are set at a level and pace suitable for all ages and abilities, and are so much fun that it won’t even feel like exercise.
Zumba combines Latin and International music with a fun and effective workout system. With classes and instructors worldwide, anyone can Join the Party! Alison Chason - Instructor Page.
I trained with Zumba Fitness back in 2011 and I've been running classes ever since. I've also qualified in Level 2 Exercise to Music, which gives me a real knowledge of how to teach group exercise safely and effectively. My philosophy is that everyone can Zumba regardless of age, size or ability.
About Zumba! Get involved in the latest dance fitness craze to sweep the entire nation! I'm sure you've already heard of it - Zumba is the latest big thing in fitness and dance, Zumba combines Latin and International music with a fun and effective workout system making it a completely superior experience from going to the gym!
Low-impact Zumba Gold classes in Nottingham. Suitable for older adults and beginners, it's the Latin-inspired dance-fitness class that's fun and gentle.
I teach Zumba and Zumba Gold classes in Summertown, North Oxford, UK. I create a friendly and unintimidating atmosphere where students of all ages and fitness levels can enjoy wonderful Latin dance rhythms and music. Try your first class for free! Move, get fit, have fun and join the Zumba party!
Zumba Gold is specifically designed for older participants and those with limited capabilities seeking to adopt a healthier lifestyle and regular fitness regime. It is based on the same dance moves used in the original Zumba class, including the same stimulating Latin-based moves from belly dance to tango.